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One of the first things is that when I said I had multiply Nikon SB Speedlites I meant multiply SB 600s. At the beginning of each chapter Scott shows the power setting of the lights he uses. As an example, in Chapter One he uses three Elinchrom BRXi 500 lights. The power on them goes from 2.3 to 10. His setting are 2.4, 2.3 (the lowest possible setting) and 4.5 (less than half power). He can, most likely shoot at a pop, pop, pop rate. My translation (using similar modifiers) would be the Sb600s at full power through the beauty dish, full power through the softbox (the softbox will cut the light more than the beauty dish) and, again, full power, with no modifier, on the background. Can I shoot pop, pop, pop? No, it's more like pop, wait, pop, wait, pop. The "waits" aren't excruciatingly long, but probably very noticeable compared to higher power studio strobes.
When Kelby gets into cool continuous light I can go, pretty much, toe to toe with what's in the book. One of the things I do is night train shoots. So, I have a range of daylight balanced CFLs going up to 400 watt equivalent. I have a three socket setup and put them (typically) through a uncovered softbox (using the softbox strictly to aim the light. Backing down I have smaller lights that can be used in a reflector or defused softbox.
One of the very neat things about the book is Chapter 13. Scott goes through a "okay, if you're shooting with hot shoe flashes rather than studio strobes..." setups and shows that each shot can be done with small lights. Very cool. Sense I was going through the book chapter by chapter I didn't see Chapter 13 until I was well through the first couple of "lessons".
Lighting is only the first of the three facets of the book. Shooting? Okay, Kelby shows the how of the shoot. What lens, where he stood, what angle he shot from (high, low, where, toward what, why, etc.
The third piece of the book is the retouch portion. Scott's done several riffs on photo retouching. Such as his book "Professional Portrait Retouching Techniques for Photographers". His "The Adobe Photoshop CS4 Book for Digital Photographers" and others. If you're interested in high end retouching, go to the Professional Portrait Retouching book. If you're interested in light (but excellent) retouching and want some tips on lighting and shooting, grab his latest book, "Light It, Shoot It, Retouch It. It's worth the time and the dime (actually, while reasonably priced, it is quite a bit more than a dime ("legal disclaimer???").
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